Services & Rates
1 on 1 Sessions:
1 on 1 session:
This is if you just need help with your form and structuring workouts. We can do multiple times a week, or stretch it out. I’m here to work with you!!
4 Week Personalized Online Training + Nutrition Program
If you are wanting the most structure you can get with a trainer, this is the plan for you. Not only is it the training plan and nutrition plan to be successful, but it’s personalized just for you! This is the plan for you if you are ready to lock in.
What's Included:
- one 1 on 1 session
-personalized workout plans just for you
-nutrition plan
-access to the app
-check in’s
Nutrition Plan
If you are just desiring having a nutrition plan, this is for you. One of the hardest parts about getting into shape is having a good enough diet to do just that. This plan will give you the guide to make the nutrition aspect of your life simpler, and have a plan to follow to reach your goals!
Basic Monthly Nutrition Plans Includes:
-access to the app
-food list to build meals from
-helpful nutrition information
-grocery list
Deluxe Monthly Nutrition Plan:
Everything included in the Basic +
-personalized for YOU
-one training session
-check in's
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